Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or both.

The use of strategic psychotherapy to breakdown the process of your sleep pattern identifies what is the foundational cause in your particular circumstance.  Together we unpack the steps in isolation to gain a clear picture of what is preventing quality and consistent sleep.  

Common factors are stress, anxiety, physical discomfort and intrusive thoughts that can lead to the expectation that quality sleep is elusive.

Learning techniques to manage your stress response coupled with mindful practices such as meditation and routine can help return quality sleep patterns.

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