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Procrastination is the act of delaying or postponing tasks or actions that need to be completed. It is a common issue that affects many people and can be caused by a variety of factors, including anxiety, perfectionism, lack of motivation, and poor time management skills.
Procrastination can lead to feelings of guilt, frustration and often such overwhelming disappointment in yourself that a loop of inactivity will keep you stuck. By not achieving what you want or need to achieve, procrastination can hold you back both in work and life.
Amplify Therapies can help you identify and address the underlying emotional and psychological factors that contribute to procrastination. By exploring the root causes, you can gain insight into your process of thought which informs the choices you make.
By breaking down the pattern of procrastiination into steps, it will help you to understand yourself more clearly and to realise that together we can build new steps to regain your productivity.
If you are ready to truly amplify your fullest potential and make these changes, I invite you to take the next step, a 20-minute obligation free and confidential phone consultation.