Rebalancing the Body

Sustained stress in the body bounces our system out of balance, paving the way for sickness.  In this heightened state of arousal we produce stress chemicals which over time disrupt gut health, immune function, sleep and our mental health.  It is important to switch off the “emergency mode” and reset the nervous system.

Listened to regularly, this meditation is designed specifically to calm the body, turn off the fight or flight response and return balance to mind and body.